3 Tips to Help you Survive a Crazy Summer

We're in the heart of summer here in the Northern hemisphere, and that can mean a bit of craziness. Schedules are off, kids are home from school. Maybe you want to spend more time enjoying the outdoors, but don't have time to do that AND spend an hour or two at the gym. Appetite changes during hot weather can make it difficult to know what to eat (and when to eat it). And speaking of eating -- cookouts, camping and socializing can make sticking to a plan a real challenge. Are you feeling a li...
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2 Simple Strategies to Transform your Life

When you decide to start a new project or plan, does any of this sound familiar? You make a nice, long to-do list with an ambitious number of tasks and strategies. Then one of two things tends to happen. Sometimes you get off to a great start, but after a few days life starts to get crazy and things fizzle out a bit. Other times it's difficult to even get started - life feels overwhelming and you just can't seem to get any traction. It turns out there are a couple reasons for this, and it boi...
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