Recovery: The secret to great performance

Written by BITE Contributor Dr. Jay Rook BITE coach Catharine Adams recently authored a post in our social group exposing her struggles with burnout. It's something that affects us all -- no matter how positive you are, or how much you love something or something, there is ultimately a time where it is just too much. When you reach that point, one of two things happens. Either the proverbial bough breaks, or you recognize the situation and are able to regroup, reframe, restore and rebalance. ...
More

6 Tips to Supercharge your Next Competition Workout (or any workout)

Written by BITE Coach Jordy Milstein and featuring BITE Nutrition members and coaches rocking the Crossfit Open 17.1 In the grand scheme of things, the Crossfit Open is only five workouts out of the whole year. Most of us won’t progress any further in the Crossfit season once the Open is over (and if you do, hats off to you!). So there really isn’t any need to get all hyped up and stressed out over five little workouts. Right? While logically that might be true, it’s also one of th...
More

To Open or not to Open? That is the Question!

Written by BITE Coach Catharine Adams "Should I do the Open???" I had a conversation about this yesterday with a 1:1 coaching client (whom I adore). She's got all kinds of major events going on in her life, one after the other. It's made her commitment to training and nutrition a little lower on the priority scale than usual. She wasn't sure if she should participate in the Crossfit Open - her fitness level just isn't what it was a few mo nths ago, and she was feeling pretty down about it. ...
More