An Interview with Catharine Adams

BITE Coach and Co-Founder Catharine Adams recently "sat down" for a virtual interview with Mind & Muscle's Amy Pico. In it, she describes what led her to a career in fitness and nutrition, and explains her coaching priorities and strategies. How did your fitness journey begin? Before my husband and I had kids, I was active. I worked out consistently at the gym and did lots of hiking and biking. I opened a health supplement store and was very interested in nutrition and health. Along came t...
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Recovery: The secret to great performance

Written by BITE Contributor Dr. Jay Rook BITE coach Catharine Adams recently authored a post in our social group exposing her struggles with burnout. It's something that affects us all -- no matter how positive you are, or how much you love something or something, there is ultimately a time where it is just too much. When you reach that point, one of two things happens. Either the proverbial bough breaks, or you recognize the situation and are able to regroup, reframe, restore and rebalance. ...
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