To Open or not to Open? That is the Question!

Written by BITE Coach Catharine Adams "Should I do the Open???" I had a conversation about this yesterday with a 1:1 coaching client (whom I adore). She's got all kinds of major events going on in her life, one after the other. It's made her commitment to training and nutrition a little lower on the priority scale than usual. She wasn't sure if she should participate in the Crossfit Open - her fitness level just isn't what it was a few mo nths ago, and she was feeling pretty down about it. ...
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The Power of Our People

Written by Shantelle Szuch We've all seen the quote: Most people accept the notion, even though it seems quite simplistic in nature. But it's so wonderfully and devastatingly true. I see it in my work all the time. When we are trying to help folks break out of the negative, harmful cycles they are entrenched in, we often talk about changing the peer group. People have various levels of influence on us. I want to talk about this in a more lighthearted way though: how it's related to tra...
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