An Interview with Catharine Adams

BITE Coach and Co-Founder Catharine Adams recently "sat down" for a virtual interview with Mind & Muscle's Amy Pico. In it, she describes what led her to a career in fitness and nutrition, and explains her coaching priorities and strategies. How did your fitness journey begin? Before my husband and I had kids, I was active. I worked out consistently at the gym and did lots of hiking and biking. I opened a health supplement store and was very interested in nutrition and health. Along came t...
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Success Stories: Jordy Milstein

Written by BITE Coach Jordy Milstein I am not a natural athlete. Athletics have never come easy to me, and although I played sports as a child, nothing really stuck and I was always "the fat kid". My mum is a chef so our meals were always homemade and healthy, and our screen time was limited. But cakes and other treats made regular appearances. My sister and three brothers never had a weight issue, and that never escaped my attention. I can still remember the day my mum sat me down for...
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