My experience with BITE coaching has been life changing. Liz helped me come up with a plan that stops the roller coaster of counting and tracking and helped me learn habits that I can use throughout my life. When I need to cut, I can cut. When I need to adjust I can do that too. Her steady guidance helped me lose 10# this spring and keep it off, despite some major life challenges. I look at BITE not just as a diet, mindset, lifestyle group, but as friends I can trust to steer me in the right direction when I need it, provide a shoulder to cry on and a cheering section too. I cannot say enough positive things about all the people and the support I’ve received. I remember when I went away to college and my parents told me how important it was to build a support system; as an adult I think about that often. BITE has become part of my support system and I am grateful.
My experience with BITE Nutrition has been very positive. The regular contact with someone who understands my history and lifestyle, can help me make on-the-spot corrections and eat more healthfully, and hold me accountable in a supportive way, has really gotten me off to a positive start in making sustainable changes to my diet.
I love the fact that I can text Jill and she immediately gets back to me. She gets my sport. She understands my goals, my training, my crazy schedule. Ultimately, she is super supportive and that’s what I need.
With help from BITE Nutrition I have developed a greater understanding of food needed to reach my goals, and in a way that fits into my hectic schedule. Working with the BITE Team has been incredible, with their positive attitude and flexibility to develop a plan that is set up personally for my life style and goals. The staff has an incredible knowledge base in a variety of sports and levels. Thank you BITE Nutrition for being there!!!
I love the positivity and support from the coaches! I never have to feel bad or guilty for doing or not doing something because they understand what it’s like to be a busy woman! They encourage us to just try and be a little bit better version of ourselves everyday!
Tammy has helped me work through the changes in my eating habits required with the changes in my hormones and metabolism related to menopause. She’s been patient and understanding and has put up with all my whining! She’s helped me to make choices that are sustainable and able to fit in the with everyday eating of my family. She’s been wonderful and I recommend her highly!
My experience with Bite Nutrition has been nothing but positive. I am the happiest with my body composition I’ve ever been and have heaps of energy to train, compete and do life.
My coach has helped me to relax and feel supported when I’m ready to give up. My favorite thing is the support and being able to check in whenever I’m really frustrated or upset. My experience has been great, and I can’t see myself ever cancelling! Just nice to always have someone to turn to when it comes to this stuff. Catharine is just the best!
I love the approach to being about more than food and macros. Plus, it’s pretty well the most positive place on the internet!
My favorite part of BITE Nutrition are the coaches. The coaches are experienced and realize that there’s much more to just meeting the numbers when meeting nutrition goals.