Coaching

We offer several programs to meet the needs of our clients. These programs can be mixed and matched to build the plan that’s just right for you:

  • 1:1 Coaching includes a customized plan for nutrition and/or training. Each client is assigned to a single coach, and you work privately with that coach for the duration of your program.
    More information and pricing is available below.
  • BITE Foundations is a 12-week habit-based program in a group setting. At least three coaches are assigned to each group of 12-16 clients, and together you will work on mastering 12 core habits for sustainable, life-long weight management, health and fitness.
    More information and pricing for BITE Foundations
  • Training Templates are also available. Created and supported by BITE coach Dan Webster, these templates start with basic beginner plans and work up. Clients who purchase the templates are fully supported by Dan via a private Facebook group.
    More information and pricing for Training Templates

1:1 Coaching

We offer a variety of options and tools to help you succeed. Whether you like to track macros or not, we can give you strategies for sticking to the plan and getting results.

We don’t believe in cookie cutter, one size fits all plans that are inflexible and unnecessarily complicated. Our custom plans are designed to meet you where you are, implementing small, incremental changes over time. We give you a sustainable, consistent solution to help build healthy habits, fuel your performance, and enhance your life. All 1:1 plans are for one-on-one coaching with our talented team of experienced coaches.

Limited openings  for 1:1 coaching are available until January 15, 2018. These spots will go quickly — register now to secure your coach for the new year!

  • Coach access
  • Accountability & support
  • Training tips
  • Meal planning strategies
  • Training logs
  • Custom nutrition plan
  • Custom training plan
  • Initial setup call
  • Detailed reviews
  • Email support
  • Private check-in calls

1:1 Nutrition

$125per month (USD)*
  • One-on-one
  • 30 minutes
  • Weekly
  • Unlimited
  • Two 15-min calls/month
  • *with 3-month commitment
    OR month-to-month for $135/mo

1:1 Training

$125per month (USD)*
  • One-on-one
  • 30 minutes
  • Weekly
  • Unlimited
  • Two 15-min calls/month
  • *with 3-month commitment
    OR month-to-month for $135/mo

1:1 Nutrition + Training

$200per month (USD)*
  • One-on-one
  • 30 minutes
  • Weekly
  • Unlimited
  • Two 15-min calls/month
  • *with 3-month commitment
    OR month-to-month for $210/mo

 

Frequently Asked Questions

What happens after I purchase a plan?
You will be directed to our booking calendar to book your first appointment with your coach.

What happens during a coaching call?
During your intake call, your coach will clarify any information from your intake form, if needed, and will explain the details of your plan. If you have any questions or concerns to discuss with your coach, those items will be addressed.

Want to know more? Read about the BITE difference, join our free social group on Facebook, or read about our coaches. If you have any questions, please don’t hesitate to contact us!